WOD
 | Sun, Mar 1 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CROSSFIT OPEN 18.2 | CROSSFIT OPEN 18.2a |
CROSSFIT OPEN 18.2(Time, Rx+, Rx2, Rx3,  CrossFit EventsCrossfit Open 18.2 (use with CrossFit Open 18.2a) 12 Min Time Cap 1-2-3-4-5-6-7-8-9-10 reps of - Dumbbell Squats* - Bar Facing Burpees** *one dumbbell in each hand/front rack position **must jump, no step overs Rx+ 50/35 Rx (Masters) 35/20 Rx2 (Scaled) 35/20, unloaded barbell, step overs ok Rx3 (Scaled Masters) 20/10, unloaded barbell, stepovers ok Record time completed then move to Open 18.2a in remaining time. If not completed in 12 minutes then log number of reps completed.
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