WOD
 | Tue, Mar 3 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20200303(Reps, Rx2, Rx3) warmup E2Mins (10 Mins) - 3 position Power Cleans + - 3 Push Jerks 135/95 WOD1: 7 Min AMRAP - 1 Pausing Strict HSPU - 1 Strict HSPU - 1 Kipping HSPU - 1 Pausing Strict Pullup - 1 Strict Pullup - 1 Kipping Pullup (next round do 2 of each, then 3, etc) --- REST 5 MINS --- WOD2: 7 Min AMRAP - 3 Clean & Jerks + 3 Toes-2-Bar - 6 Clean & Jerks + 6 Toes-2-Bar - 9 Clean & Jerks + 9 Toes-2-Bar Rx 135/85 Rx2 115/65 & Scale 1 movement (across both WODs) Rx3 95/55 & Scale 2 or more movements Score = total reps across both WODs
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