WOD
 | Wed, Mar 4 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200304 | Other Results |
CrossFit 20200304(Time) Warmup Front Squat E90Sec (7 Rounds) Alternate between 3 and 1 rep on each round, then 12 reps on the seventh round WOD: 3 Rounds - 50 Situps - 25 Stink Bug HS Pushups Modify depth to allow 8-10 reps at a time
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