WOD
 | Wed, Mar 18 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20200318(Reps, Rx2) 6 Min AMRAP - 2 'random object' Reverse Lunges - 20 Lateral Hops over object - 4 'random object' Reverse Lunges - 20 Lateral Hops over object - 6 'random object' Reverse Lunge (continue adding 2 each round) -- REST 2 MINUTES -- 6 Min AMRAP - 2 'random object' Ground to Overhead - 20 Lateral Hops over object - 4 'random object' Ground to Overhead - 20 Lateral Hops over object - 6 … (continue adding 2 each round) Rx2 - jump over a line on the floor use any weighted object you have in your house which provides some additional weight and bulk for you to work with. Use the same object for both AMRAPs. Score = total reps performed with the 'random object' across the two AMRAP workouts. Do not count the Lateral Hops in your score. Note what you used as a random object in the comments. Style points will be given for the most creative object.
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