WOD
 | Tue, Mar 17 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200317 | Home WOD 20200317 | On-Ramp Day 1 |
CrossFit 20200317(Time, Rx2, Rx3) Warmup 100 Double Unders 2 Min HS Walk Practice 75 Double Unders 2 Min HS Walk Practice 50 Double Unders 2 Min HS Walk Practice 25 Double Unders 2 Min HS Walk Practice WOD: 15-12-9-6-3 - Double DB Hang Clean & Jerk - Weighted Pullups (min 15/5) Rx 35-45/25-30 Rx2 25-30/15-20, Unweighted Pullups Rx3 15-20/5-10, Jumping Pullup Negatives
|
Onboarding
|
|
