WOD
 | Tue, Mar 24 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
 | Happy Birthday: Jose B |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200324(Reps, Rx+, Rx2) 5 Min Cardio Warmup 2 Rounds - 10 Walking Lunges - 10 Inchworms - 20 Mountain Climbers - 20 Bootstrap Stretch (start at bottom of squat, while holding your toes, raise your hips as high as you can - ideally until legs are straight, then come back down to bottom of squat) WOD: 15 Min AMRAP - 10 Air Squats - 5 Pike Pushups (modified HSPU) Perform a 25 ft Bear Crawl after every 3 rounds (do not count bear crawl toward your total score) Rx+ Weighted Squat and HSPU Rx2 Regular Pushup or Knee Pushup
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