WOD
 | Wed, Mar 25 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
 | Gymversary: Coach E(4) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200325 | 1 Min Max Burpees |
CrossFit 20200325(No Results Tracked) 5-10 Min Warmup Most of today's workout will center on the core. You'll notice movements you've never heard of before. There is a video attached to this workout. You'll definitely want to watch that video. It's from CrossFit Invictus Gymnastics (one of my faves) and will explain and demonstrate all the movements. Choose your reps from the three options listed to the right of each movement... Core - 2 Rounds for Quality - Hollow Body Bounces 60/80/100 - Ceiling Reach Crunches 10/20/30 - Tuck Rock 2 Tuck Sit 10/20/30 - Hollow Side-2-Side Rocks 10/20/30 - Plank Arch-2-Hollow 10/20/30 - Limbo Twists WOD: Benchmark Test - Max Burpees in 60 Seconds Log your result in the Max Burpees tab. This is a benchmark test and can be found in the Benchmarks link. If you've done this benchmark before then you can refer back to your previous score(s) there.
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Cardio
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