WOD
 | Tue, Jun 2 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
| CrossFit 20200602 | Home WOD 20200602 |
CrossFit 20200602(Reps, Rx2, Rx3) Warmup Accumulate 3 Minutes in a Weighted Hollow Hold* Every Break: 30 Sec Arch Hold 5 x 5 Strict Press (no more than 70% of 1RM) WOD: 15 Min AMRAP - 200m Run - 10 Ring Rows - 10 Push Press - 10 Deadlifts Rx 70% of 1RM Strict Press Rx2 60% Rx3 50%
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