WOD
 | Wed, Jun 3 2020 |  |
| CrossFit 20200603 | Home WOD 20200603 |
CrossFit 20200603
(Time, Rx2, Rx3)
Warmup
20 Single DB Child Makers
Deadlift 3x8 (no more than 70% of 1RM)
WOD: 3 Rounds
- 25 Deadlifts 50%
- 400m Run
Rx2 40%
Rx3 <40% & 200m Run
| 100% |  | |  | 0% |
| Levi | 10:57 Rx | | | Emma | 11:56 Rx | | | Lisa | 12:00 Rx | | | Sushant | 12:35 Rx | | | Josiah | 9:44 Rx3 | 175# | | Omar | 10:53 Rx3 | | | Sara | 10:55 Rx3 | 95# | | Jeremy M | 11:00 Rx3 | |
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Home WOD 20200603
(Time)
Warmup
20 Child Makers (1 Pushup + 1 DB Row Left + 1 DB Row Right + 1 DB Deadlift)
5 Mins of Jump Rope Practice
WOD: 3 Rounds
- 40 Weighted Step Back Lunges
- 30 Weighted Single Arm Snatches
- 20 Burpees
Every Minute on the Minute Perform 20 Jump Rope Singles (or Double Unders)
| 0% | | | | 0% |
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