WOD
 | Thu, Jun 4 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20200604 | Home WOD 20200604 | Other Results |
CrossFit 20200604(Time, Rx2, Rx3) Warmup Med Ball Cleans 3-3-3-3-3-3-3 EMOTM: 10 Mins - 12 Goblet Squats 5 Mins of Jump Rope WOD: 3 Rounds - 30 Single DB Step Back Lunges - 20 Single DB Alt. Power Snatches - 10 Burpees every minute = 20 Double Unders or Singles Rx 40/25 or greater Rx2 30/15 or greater Rx3 20/5 or greater
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