WOD
 | Fri, Jun 5 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20200605 | Home WOD 20200605 | Other Results |
CrossFit 20200605(Time, Rx+, Rx2, Rx3) Warmup Overhead Squats 5x3 (max 70%) WOD: Scaled Nancy 5 Rounds - 400m Run - 15 Overhead Squats Rx+ 95/65 (Nancy) Rx 75/55 Rx2 65/45 Rx3 10 OH Squats, 4 Rounds (or 5 Rounds @ 200m run)
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