WOD
 | Sat, Jun 6 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
Barbell Conditioning 20200606(Check In) Warmup Technique - 3 x 3 Tall Snatch (light) Strength - 5 x 3 Snatch (max 75%) - 5 x 3 Jerk (max 75%) - 5 x 3 Back Squat (max 75%) - 3 x 3 Floating Halting Snatch Deadlift (mid-thigh, 100% of Snatch 1RM) Accessory - 3 x 10 Weighted Back Extension - 4 x Max Hanging Leg Lift - 3 x Max Reverse Crunch
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