WOD
 | Sun, Jun 7 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20200607 | Home WOD 20200607 |
CrossFit 20200607(Reps, Rx2, Rx3) Warmup - Row 100m Slow - Row 100m Moderate - Row 100m Sprint Pullup Warmup E90 Sec x 7 Rounds - 5 HSPU Negatives WOD: 20 Min AMRAP - 5 Pull-Ups - 10 Wall Balls - 15 KB Swings Rx C2B Pullups (Men), 20/14 WB, 53/35 KB Rx2 Ring Rows (Women), 14/10 WB, 35/26 KB Rx3 Ring Rows, 10/8 WB, 26/18 KB
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