WOD
 | Mon, Jun 8 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200608 | Home WOD 20200608 |
CrossFit 20200608(Reps, Rx2, Rx3) Warmup 3 Rounds - 15 Single Leg Glute Bridge (per leg) - 15 Weighted Glute Bridge - 15 Unweighted Glute Bridge - Rest 1 minute Snatch Warmup WOD: 10 1-minute rounds of: - 8 Bar Over Burpees - Max reps of Power Snatches @ 65% in remaining minute - Rest 2 minutes between rounds. Score = total # of Snatches across 10 rounds Rx2 - 5 Bar Over Burpees, Snatch @ 50% Rx3 - 7 Rounds of Rx2
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