WOD
 | Tue, Jun 9 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200609 | Home WOD 20200609 |
CrossFit 20200609(Time) Warmup 50' Sled Pull, 10 Bench Press 50' Sled Pull, 8 Bench Press 50' Sled Pull, 6 Bench Press 50' Sled Pull, 4 Bench Press 50' Sled Pull, 2 Bench Press WOD: 5 Rounds - 10 Jumping Pullups - 20 Pushups - 30 Air Squats
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