WOD
 | Wed, Jun 10 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200610 | Other Results |
CrossFit 20200610(Time) Warmup The Sevens Bicep Curls 3 Rounds of - 7 Upper Half Curls - 7 Lower Half Curls - 7 Full Curls Partner WOD: 20 Rounds* - 30 Double Unders/Singles - 20 Air Squats - 10 Situps *one partner works while one rests, switch partners after each full round completed
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