WOD
 | Tue, Jun 16 2020 |  |
| CrossFit 20200616 | Home WOD 20200616 |
CrossFit 20200616
(Time, Rx2, Rx3)
Warmup
3-6-9-12-15 HSPU
- superset w/ 10 sec L-sit
WOD: 15-12-9-6-3
- C2B Pullups
- Toes-2-Bar
Rx2 Pullups
Rx3 assisted/jumping pullups, Knees-2-90
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| Omar | 7:48 Rx2 | | | Levi | 8:04 Rx2 | | | Josiah | 11:22 Rx2 | | | Reuben | 11:43 Rx2 | | | Coach B | 3:13 Rx3 | | | Rene | 3:37 Rx3 | | | Geneva | 5:33 Rx3 | | | Daniel O | 10:03 Rx3 | |
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Home WOD 20200616
(Time)
Warmup
3-6-9-12-15 (not for time)
- Pike HSPU
- Seated Leg Lifts
WOD: 15-12-9-6-3 (for time)
- Table Pullups
- V-ups
Table Pullups = lay under a table, grab the edge of the table. With straight body, pull your chest to the table. If too difficult, bend your knees to allow some support from your legs.
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