WOD
 | Wed, Jun 17 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200617 | Home WOD 20200617 |
CrossFit 20200617(Time, Rx2, Rx3) Warmup 20-18-16-14-12: Alternating Single Arm Curl to Strict Press * Split Reps Evenly Between Arms * Rest as Needed Between Sets WOD: - 600m Run Then, 3 rounds of - 20 burpees - 4 power cleans - 6 front squats Then, 600m Run Rx 135/95 Rx2 95/65 Rx3 75/55
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