WOD
 | Thu, Jun 18 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200618 | Home WOD 20200618 | Squat Program Day 1 |
CrossFit 20200618(Reps, Rx2, Rx3) Warmup Muscle Clean (0:00 – 5:00) 3 Sets: - 3 Muscle Cleans - 3 Front Squats - 3 Push Presses Technique Complex (5:00 – 10:00) 3 Sets: - 1 Clean Pull - 1 Low Hang Squat Clean - 1 Push Jerk - 1 Split Jerk Clean and Jerk: 11 Min EMOTM - 1 Squat Clean and Jerk (optional rest on Min 4 & Min 8) WOD: 12 Min AMRAP - 5 Deadlifts - 3 Bar Muscle Ups Rx 275/185 Rx2 225/125, 5 C2B Pullups Rx3 185/105, 5 Jumping Bar Muscle Ups
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