WOD
 | Mon, Jun 29 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200629 | Crossover Symmetry Day 10 |
CrossFit 20200629(Rounds, Rx+, Rx2, Rx3) Warmup 3 Rounds - 7 Narrow Pushups - 7 Wide Pushups - 7 HR Pushups - 30 Band Pull-Aparts Accumulate - 2 Min Hang - 3 Min Hollow - 4 Min HS Hold WOD: 7 Min AMRAP - 100m Run - 50 Double Unders Rx+ w/ weight vest Rx2 25 Double Unders Rx3 50 Singles Score = # of Rounds
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