WOD
 | Tue, Jun 30 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
 | Happy Birthday: Perry |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200630 | Crossover Symmetry Day 11 |
CrossFit 20200630(Time, Rx+, Rx2, Rx3) Warmup 3 Sets - 9 Romanian Deadlifts - 12 Strict Matador Dips Rest 2 mins between sets WOD: 4 rounds: - 15 Air Squats - 10 Power Cleans - 5 Ring Rows - Run 400 Meters Rx+ w/ weight vest Rx 75/55 Rx2 65/45 Rx3 45/35
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