WOD
 | Wed, Jul 1 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| ANNIE | CrossFit 20200701 | Crossover Symmetry Day 12 | Other Results |
ANNIE(Time, Rx+, Rx2, Rx3,  The GirlsBENCHMARK WOD 'ANNIE'! 50-40-30-20-10 reps for time Rx: STIMULUS less than 10:00 - Double Unders - Abmat Sit-Ups Rx+ GHD Situps Rx2 30-20-10 Rx3 Singles 100-80-60-40-20 STIMULUS NOTES: Less than 10:00 Advanced athletes finish in less than 6:30 Double-unders in under 1:00 in the first two rounds
Planned: Wed,Sep10,2025 Thu,Jan16,2025 Thu,Oct5,2023 Thu,Sep29,2022 Wed,Sep8,2021 Wed,Mar10,2021 Thu,Dec24,2020 Wed,Jul1,2020 Tue,Feb25,2020 Sun,Dec1,2019 Wed,Jul10,2019 Fri,Apr26,2019
|
|
|
