WOD
 | Tue, Jul 7 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200707 | Crossover Symmetry Day 18 |
CrossFit 20200707(Time, Rx2, Rx3) Warmup 5 Rounds - 2 Snatch Drops - 2 Tall Snatch E2Min x 5 Rounds - 1 Low Hang Power Snatch - 1 Power Snatch - 1 Low Hang Squat Snatch - 1 Squat Snatch WOD: - 8 wall walks - 9 squat cleans 95/65 - 6 wall walks - 12 squat cleans - 4 wall walks - 15 squat cleans - 2 wall walks Rx: touch nose to wall on each wall walk Rx2: 75/55, walk hands at least once on each wall walk Rx3: 65/45, get to diagonal hold
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