WOD
 | Wed, Jul 8 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20200708 | Crossover Symmetry Day 19 |
CrossFit 20200708(Time, Rx2, Rx3) Warmup Capacity Builder: 21-18-15-12-9-6-3 - Unbroken Deadlifts @ 50% of 1RM WOD: 21-18-15-12-9 - KB Swings 53/35 - HSPU Rx2 Scaled HSPU Rx3 Scaled weight and/or Push Press
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