WOD
 | Thu, Jul 9 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200709 | Squat Program Day 4 | Crossover Symmetry Day 20 |
CrossFit 20200709(Reps, Rx2, Rx3) Warmup - 3 Sets of 9: Strict Press - 3 Sets of 7: Push Press - 3 Sets of 5: Push Jerk After Each Set: 20 Second L-Sit on Parallettes WOD: 7 min AMRAP - 25 Double-Unders - 10 Overhead Squats Rx 95/65 Rx2 25 Singles, 75/55 Rx3 25 Singles, 45/35
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