WOD
 | Fri, Jul 10 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200710 | Crossover Symmetry Day 21 |
CrossFit 20200710(Time, Rx+, Rx2, Rx3) Warmup Build to Heavy set of 3 Back Squat, then 3-6-12-20 (lowering weight each set) WOD: 'Emma' Buy-in: 28 Situps then 3 Rounds of - 7 Push Jerks - 10 Bar Over Burpees - 91 Jump Rope Singles Cash-out: 29 Situps Rx+ Double Unders Rx 115/65 Rx2 95/55 Rx3 75/45
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