WOD
 | Sat, Jul 11 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Conditioning 20200711 | Crossover Symmetry Day 22 |
Barbell Conditioning 20200711(Check In) Technique - Tall Snatch 3 x 3 (light weight) Strength - 2 x 3 Snatch @ 75% - 3 x 2 Snatch @ 80% - 2 x 3 Jerk @ 75% - 3 x 2 Jerk @ 80% - 5 Pause Front Squat + Front Squat @ 70% - 3 x 3 Floating Halting Snatch Deadlift @ 100% - 2 x 3 Floating Halting Snatch Deadlift @ 105% Accessory - 3 x 10 Weighted Back Extension - 4 x max Hanging Leg Raises - 3 x max Reverse Crunch
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