WOD
 | Sun, Jul 12 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200712 | Crossover Symmetry Day 23 |
CrossFit 20200712(Time, Rx2, Rx3) Warmup Clean and Jerk Technique Every 90 secs x 5 Sets: - 2 Muscle Cleans - 2 Tall Squat Cleans - 1 Push Jerk - 1 Split Jerk Every 2 mins x 5 Sets: - 1 Low Hang Power Clean - 1 Push Jerk - 1 Low Hang Squat Clean - 1 Split Jerk WOD: 3 Rounds - 10 DB Power Snatches, left arm - 10 Single-Arm DB OH Squats, left arm - 10 Kipping L-Pullups - 10 DB Power Snatches, right arm - 10 Single-Arm DB OH Squats, right arm - 10 Kipping L-Pullups Rx 35/20 Dumbbell Rx2 25/10, 5 Reps of each, Jumping L-Pullups Rx3 10 Ring Rows
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