WOD
 | Mon, Jul 13 2020 |  |
| CrossFit 20200713 | 1 Mile Run | Crossover Symmetry Day 24 |
CrossFit 20200713
(Time, Rx+, Rx2, Rx3)
Warmup (Row, Balance, Stretch)
Capacity Builder:
Every 2 Mins X 5 Rounds
90 seconds of...
- 30 Situps or 15 GHD Situps
- Max HR Pushups or HSPU
then Rest 30 seconds
WOD: 1 Mile Run for Time
Rx+ with weight vest
Rx2 1200m Run
Rx3 800m Run
| 100% |  | |  | 0% |
| Levi | 7:59 Rx+ | | | Josiah | 7:52 Rx | | | Reuben | 7:57 Rx | | | Sushant | 10:35 Rx | | | Emma | 11:06 Rx | | | Elizabeth J | 11:24 Rx | | | Lisa | 11:28 Rx | | | Sara | 12:23 Rx | | | Laura W | 12:27 Rx | | | Daniel O | 12:32 Rx | |
|
1 Mile Run
(Time,  Cardio)
Run 1 mile for time
| 100% | | | | 0% |
Planned: Mon,Sep22,2025 Thu,Aug31,2023 Wed,Apr20,2022 Sat,Jan15,2022 Thu,Oct28,2021 Mon,Jul27,2020 Mon,Jul13,2020 Sun,Mar31,2019 Wed,May1,2013| 1st | 7:24 Rx | Coach E Wed, Apr 20, 2022 | | 2nd | 8:35 Rx | Natalie Thu, Aug 31, 2023 | | 3rd | 8:38 Rx | Holly Mon, Sep 22, 2025 | | 1st | 6:00 Rx | Coach J Wed, May 1, 2013 | | 2nd | 7:42 Rx | Joe K Mon, Sep 22, 2025 | | 3rd | 7:45 Rx | Robert Mon, Sep 22, 2025 |
| Josiah | 7:52 Rx | | | Reuben | 7:57 Rx | | | Levi | 7:59 Rx | Weight vest | | Sushant | 10:35 Rx | | | Emma | 11:06 Rx | | | Elizabeth J | 11:24 Rx | | | Lisa | 11:28 Rx | | | Sara | 12:23 Rx | | | Laura W | 12:27 Rx | | | Daniel O | 12:32 Rx | |
|
Crossover Symmetry Day 24
(Time)
Warmup: CS Activation+
Skill: Arnold Press, PVC Passthrough
WOD: 3 Rounds
- 10 DB Thrusters 55/35
- 15 Russian KB Swings 70/53
- 20 OH Lunges
Post WOD: Strength
| 0% | | | | 0% |
|
