WOD
 | Mon, Jul 13 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200713 | 1 Mile Run | Crossover Symmetry Day 24 |
CrossFit 20200713(Time, Rx+, Rx2, Rx3) Warmup (Row, Balance, Stretch) Capacity Builder: Every 2 Mins X 5 Rounds 90 seconds of... - 30 Situps or 15 GHD Situps - Max HR Pushups or HSPU then Rest 30 seconds WOD: 1 Mile Run for Time Rx+ with weight vest Rx2 1200m Run Rx3 800m Run
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Cardio
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