WOD
 | Tue, Jul 14 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20140714 | Crossover Symmetry Day 25 |
CrossFit 20140714(Time, Rx2, Rx3) Warmup Deadlift Warmup Every 2 mins x 5 Rounds 1) 1 Rope Climb, 10 Deadlifts 2) 1 Rope Climb, 8 Deadlifts 3) 1 Rope Climb, 6 Deadlifts 4) 1 Rope Climb, 4 Deadlifts 5) 1 Rope Climb, 2 Deadlifts WOD: 4 Rounds - 20 Weighted OH Lunges - 20 GHD Situps Rx 45/25 Rx2 25/15, 15 GHD Situps Rx3 15/10, 20 Abmat Situps
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