WOD
 | Wed, Jul 15 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200715(Reps, Rx+, Rx2) Warmup Weighted Dips 10-10-6-6-3-3 s/s with 20 sec HS Hold WOD: EMOTM 8 Mins - 10 KB High Pull 53/35 + - 10 Slam Ball 20/10 * Rest for 1 Minute * 2 minute max pullups Rx+ C2B Rx2 Ring Rows
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