WOD
 | Thu, Jul 16 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20200716 | Squat Program Day 5 | Crossover Symmetry Day 27 |
CrossFit 20200716(Reps, Rx2, Rx3) Warmup Every 30 secs for 3 min (3 sets) of: 1) 6 Banded Reverse V-Ups 2) 6 Kipping Knees-To-Chest 60 secs Supine OH Plate Hold 15/10 WOD: 20 Min AMRAP - 7 Power Cleans 135/95 - 7 Burpees - 200m Run Rx2 95/65 Rx3 75/55
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