WOD
 | Fri, Jul 17 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20200717 | Max L-Sit (Parallettes) | Crossover Symmetry Day 28 | Other Results |
CrossFit 20200717(No Results Tracked) Warmup 5 Rounds - 15 Superman Pulses - 3 Strict Muscle-up Transitions Back Squat 3-3-3-3-3 Thruster 3-3-3-3-3 WOD: 4 attempts at max L-Sit Hold for time Record time in next tab Rx2 Bent legs (feet in front of knees) Rx3 Bent legs (feet behind knees)
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Gymnastics
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