WOD
 | Fri, Jul 24 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
 | Happy Birthday: Joe K |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200724 | Other Results |
CrossFit 20200724(Time, Rx+, Rx2, Rx3) Warmup Every 2 mins x 3 Rounds (alternating) - 100 Double Unders - 25 HR Pushups - 3 High Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans WOD: 15-12-9 - SDHP 115/75 - Pullups Rx+ 135/95, C2B Pullups Rx2 75/55, Ring Rows Rx3 65/45, Jumping Pullups
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