WOD
 | Sat, Jul 25 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Conditioning 20200725 | Other Results |
Barbell Conditioning 20200725(Check In) Technique: 3 x 3 Tall Snatch (light) Strength: - 2 x (3+1) Clean + Jerk Dip @ 75% - 3 x (2+1) Clean + Jerk Dip @ 80% - 2 x 3 Power Jerk @ 75% - 3 x 2 Power Jerk @ 80% - 5 x 2 Back Squat @ 85% - 1 x 3 Floating Halting Clean Deadlift (mid-thigh) @ 100% - 2 x 3 Floating Halting Clean Deadlift (mid-thigh) @ 105% Accessory: - 3 x 10 Weighted Back Extension - 4 x 10 Weighted Situp - 3 x max Crunches
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