WOD
 | Sun, Jul 26 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200726 | Other Results |
CrossFit 20200726(Reps, Rx2, Rx3) Warmup Split Jerk 3-3-3-3-3-3-3 WOD: 3 Rounds of 7 min Snatch Ladder Reps per Round: 5-4-3-2-1 - Round 1 (men) 75-85-95-105-115 - Round 2 (men) 85-95-105-115-125 - Round 3 (men) 95-105-115-125-135 - Round 1 (women) 45-50-55-60-65 - Round 2 (women) 50-55-60-65-70 - Round 3 (women) 55-60-65-70-75 Rx2 start at 55/40 Rx3 start at 45/35 Increase weight with each successive set, and each round starts at a higher weight. Only one attempt at each set/rep. If you fail you may attempt moving to the next weight. Score = total number of reps completed Men increase by 10lbs each set, women increase by 5lbs each set.
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