WOD
 | Mon, Jul 27 2020 |  |
| 5K Run | 2 Mile Run | 1 Mile Run | Other Results |
5K Run
(Time,  Cardio)
Run 5 Kilometers (3.1 miles) for time
| 100% |  | |  | 0% |
| Sara | 27:38 Rx | | | Levi | 27:38 Rx | w/ weight vest | | Reuben | 27:38 Rx | | | Josiah | 27:38 Rx | | | Lisa | 37:40 Rx | | | Elizabeth J | 37:40 Rx | |
|
2 Mile Run
(Time)
Run 2 miles for time
| 0% | | | | 0% |
| Sara | 22:10 Rx | Run + Row | | Emma | 22:54 Rx | Mix of run &r ow |
|
1 Mile Run
(Time, Cardio)
Run 1 mile for time
| 100% | | | | 0% |
Planned: Mon,Sep22,2025 Thu,Aug31,2023 Wed,Apr20,2022 Sat,Jan15,2022 Thu,Oct28,2021 Mon,Jul27,2020 Mon,Jul13,2020 Sun,Mar31,2019 Wed,May1,2013| 1st | 7:24 Rx | Coach E Wed, Apr 20, 2022 | | 2nd | 8:35 Rx | Natalie Thu, Aug 31, 2023 | | 3rd | 8:38 Rx | Holly Mon, Sep 22, 2025 | | 1st | 6:00 Rx | Coach J Wed, May 1, 2013 | | 2nd | 7:42 Rx | Joe K Mon, Sep 22, 2025 | | 3rd | 7:45 Rx | Robert Mon, Sep 22, 2025 |
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