WOD
 | Tue, Aug 4 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200804 | Other Results |
CrossFit 20200804(Rounds, Rx+) Warmup EMOTM x 3: - 5 Touch and Go Power Snatches Rest 1:00 EMOTM x 3: - 3 Touch and Go Power Snatches Rest 1:00 EMOTM x 3: - 1 Power Snatch Try to increase weight each time reps decrease WOD: 15 Min AMRAP (rounds) - 5 Ring Rows w/ False Grip - 5 Jumping Dips, slow the descent Score = number of rounds completed Rx+ 10 Min Max Ring Muscle Ups, then 5 Min AMRAP (rounds) of 5 Strict Pullups and 5 Ring Dips. score is # of muscle ups + number of rounds completed in last 5 mins.
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