WOD

Mon, Aug 3 2020

Sat, Sep 19, 2020 at 10:30am Nutrition Seminar
Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CROSSFIT TOTALBack Squat MaxStrict Press MaxDeadlift Max

CROSSFIT TOTAL


(Weight, Other Benchmark WODs)
This is a Max Effort of the following three lifts in the following order:

- Back Squat
- Strict Press
- Deadlift

After warming up you have 3 attempts to lift the most weight possible at each lift.

Your score is the total combined weight of the three max lifts

100% 0%
Planned: Sat,Jan3,2026 Sat,Dec21,2024 Mon,Aug26,2024 Mon,Dec18,2023 Fri,Dec9,2022 Sat,Nov12,2022 Tue,Jul19,2022 Tue,Dec28,2021 Sun,May9,2021 Wed,Mar10,2021 Tue,Jan19,2021 Mon,Aug3,2020
TodayAll Time

sean925 Rx
Reuben700 Rx
Reuben700 Rx
Need a higher Deadlift
Josiah667 Rx
Levi575 Rx
Sushant505 Rx
Emma450 Rx
Sara436 Rx
Elizabeth J320 Rx
Lisa290 Rx
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