WOD
 | Wed, Aug 5 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200805(Time) Warmup Clean and Jerk Complex Every 2min x 5 Sets: - 1 Hang Power Clean - 1 Low-Hang Power Clean - 1 Hang Squat Clean - 1 Low-Hang Squat Clean - 1 Split Jerk Partner WOD: 10-9-8-7-6-5-4-3-2-1 - Burpess - Situps Rest 2 Mins then 1-2-3-4-5-6-7-8-9-10 - Pushups - V-Ups Switch Partners each round (first partner does 10 Burpees + 10 Situps, second partner does 9 Burpees + 9 Situps, first partner 8+8, second 7+7, etc.)
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