WOD
 | Wed, Aug 12 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200812(Time, Rx2) Warmup Handstand Practice - Kickups - Holds - Cartwheel WOD: - 100m Walking Lunge - 75 Push-Ups - 50 Pull-Ups - 75 Med Ball Cleans 20/14 - 100 Situps Rx2 Knee Pushups/Ring Rows
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