WOD
 | Thu, Aug 13 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200813 | Squat Program Week 9 |
CrossFit 20200813(Reps, Rx2, Rx3) Warmup 3 Rounds - 12 Back Squat - 6 Back Squat - 3 Back Squat go up in weight each set (as reps decrease) go up in weight each round (e.g. set of 12 should be higher the second round than first, etc.) WOD: 14 Min AMRAP - 5 Deadlift - 5 Hang Power Cleans - 5 Front Squats - 5 Push Press - 5 Back Squats Rx 115/75 Rx2. 95/65 RX3. 75/55
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