WOD
 | Tue, Aug 11 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200811 | Dirty 30 |
CrossFit 20200811(Reps, Rx2, Rx3) Warmup 3 Sets - 8 Lateral KB Box Step-ups (left) - 8 Lateral KB Box Step-ups (right) - 12 Strict Ring Dips (scale as needed) - 36 Banded Face Pulls Rest 2 mins between sets WOD: 10 Min AMRAP - 5 Power Clean - 10 Toes-2-Bar Rx+ 205/135 Rx 165/105 Rx2 135/85, Knees-2-Elbow Rx3 95/65, Hanging Knee Raises
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