WOD
 | Fri, Aug 14 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200814(Reps, Rx2, Rx3) Warmup 10-8-6-4-2 (for quality) - Ring Tuck into L - HSPU Sumo Deadlift 3-3-3-3-3 WOD: 4 Rounds - 3 Mins on / 3 Mins off - Round 1 & 3 - 20 Burpees, 20 V-ups, Max Pushups - Round 2 & 4 - 20 Burpees, 20 V-ups, Max Air Squats Score = total pushups + air squats Rx2 15 Burpees/V-ups Rx3 10 Burpees/V-ups
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