WOD
 | Sat, Aug 15 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Barbell Conditioning 20200815(Check In) Warmup Technique: Tall Snatch 3 x 3 (light) Strength: - 1 x 3 Snatch @ 75% - 2 x 3 Snatch @ 80% - 2 x 2 Snatch @ 85% - 1 x 3 Jerk @ 75% - 2 x 3 Jerk @ 80% - 2 x 2 Jerk @ 85% - 4 x 3 Back Squat @ 85% - 3 Floating Halting Snatch Deadlift (mid-thigh) @ 100% - 3 Floating Halting Snatch Deadlift (mid-thigh) @ 105% - 3 Floating Halting Snatch Deadlift (mid-thigh) @ 110% Accessory: - 3 x 10 Weighted Back Extension - 4 x max Hanging Leg Raise - 3 x max Reverse Crunch
|
|
|
