WOD
 | Sun, Aug 16 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CHELSEA | Other Results |
CHELSEA(Reps, Rx2, Rx3) Chelsea EMOTM: 30 minutes: - 5 Pull-Ups - 10 Push-Ups - 15 Body Weight Squats Rx2 5 Assisted Pullups, 10 Pushups (knee ok), 15 Squats Rx3 5 Ring Rows, 5 Knee Pushups, 7 Squats If you can't do Rx then scale it. Find something that will take you 35-40 seconds/round so that you get some rest each round. Try to keep that scaling thru the remaining workout. If you cannot keep up with the pace every minute, then you may continue at your own pace for 30 mins to see how many rounds (total reps) you can get. Alternately, you can scale down to the next Rx level and keep with the EMOTM pacing. Score = total number of reps completed.
Planned: Tue,Oct12,2021 Sun,Aug16,2020
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