WOD
 | Tue, Sep 15 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
 | Happy Birthday: Natalie |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200915(Time, Rx2, Rx3) Warmup 5 Rounds - 50' Hand over Hand Sled Pull (indoor) Build to a heavy sled for the day, pulling from a standing position WOD: 30-25-20-15-10 - Calorie Row - KB Swings 53/35 - Abmat Situps Rx2 25-20-15-10-5 cals, 35/26 KB Rx3 20-15-10-5 cals, 26/18 KB Assault Bike Calorie Conversion: Rx 21-18-14-11-7 Rx2 18-14-11-7-3 Rx3 14-11-7-3
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