WOD
 | Wed, Sep 16 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200916(Reps, Rx2, Rx3) Warmup 3 Rounds - 30' Double Dumbbell Bear Crawl (forward) - 30' Double Dumbbell Bear Crawl (backward) - Rest 2 mins WOD: 5 Rounds (3 mins each) - 20 Push Press - Max rep weighted pullups (decrease weight each round) - 2 min Rest Rx 115/75 Push Press, 50-40-30-20-10# pullups (25-20-15-10-5 women) Rx2 95/65 and 30-20-10-strict-kipping (15/10/5/strict/kipping for women) Rx3 75/45 & max rep jumping pullups
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