WOD
 | Thu, Sep 17 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20200917 | Squat Program Week 14 | Other Results |
CrossFit 20200917(Time, Rx2, Rx3) Warmup 3 Rounds - 10 Romanian Deadlifts - 50' Front Rack Barbell Walking Lunge - Rest WOD: 6 Rounds - 10 Back Squats 115/75 - 50 Double Unders - 30 sec Rest Rx2 75/45, 50 Singles Rx3 5 rounds @ 45/35, 35 Singles
|
|
|
