WOD
 | Mon, Sep 21 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200921 | Other Results |
CrossFit 20200921(Reps, Rx+, Rx2, Rx3) Warmup 3 Rounds - 10 Strict Knees-2-Elbow - 3 Wall Walks WOD: 7 Min AMRAP - 20 squat cleans, 95 / 65 - 20 squat cleans, 135 / 95 - 20 squat cleans, 155 / 105 Rx+ 135/95 --> 165/115 --> 185/125 Rx2 65/45 --> 95/65 -- 115/75 Rx3 45/35 --> 65/45 --> 75/55
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